INTAKE AND SESSIONS:
70 EUR per session (70 min)
90 EUR per couple session
It is always possible that you have to cancel a session. That is not a problem but we ask you to do this at least 24 hours in advance.
If you cancel later, I ask 50% of the price of a session as a cancellation fee. If you do not cancel, we will charge the full amount.
Info & Registration
Emile Clausstraat 9, 1000 Brussel/
Rue Emile Claus 9, 1000 Bruxelles
On Monday, Tuesday,Thursday and Friday:
Mechelsesteenweg 156, 2018 Antwerp
Coaching for Relaxation and Stress Prevention
The integration of Somatic Experiencing© tools with relaxation techniques like breathing and specific tension release exercises support the client to become aware of her/his own resources. Somatic Experiencing (SE) is a naturalistic approach that works directly to repair the effects of chronic stress in our body (soma) and a powerful method to treat anxiety symptoms. Sensations are the language of our body, the experience of sensations is then the access to work with the regulation of the nervous system. This session is an extraordinary holistic approach to recover wellbeing in your body and reinforce feelings of relaxation, inner balance, self esteem and being a powerful treatment against depression or burn out. When relaxation therapy and Stress Prevention is recommended?
- Symptoms of PTSD (Post-traumatic Stress Disorder)
- Depression Anxiety attacks
- Disassociation Feelings of helplessness or disempowerment
- Insomnia Fast heart beating
- Lack of concentration
- Lack of tone and strength in the muscles
- Feelings of disconnection with people
- General stress symptoms
- Chronic physical pain